“Agility at Any Age” with Mary Derbyshire

28June, 2017 @ 6:00 pm – 7:00 pm America/New York Timezone
Mary Derbyshire is a fitness teacher and author of the new book, Agility at any Age.
She’ll be visiting the library to discuss the “Alexander Technique,” an educational method that teaches how to change faulty postural habits to enable improved mobility and relieve chronic stiffness, tension, and stress.